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According to numerous estimates, about 1-5% of world population are susceptible to panic attack.
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Suddenly, for no apparent reason, you feel horrific, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, attack of panic - a mode in which the human is when large volume of adrenaline enters the blood (Also called - “stress hormone”).
How does panic attacks manifest itself?
Manifestations of a normal panic attack, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective feeling that the heart beats too often and too wildly, although the pulse rate remains within the normal range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasms, dizziness, tremor.
Sometimes - especially with capable anxiety panic attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.
And all this is taking place against the background of fear - first it is irrational fear, but then, with the appearing of new symptoms, there are fear of death, fear of losing control of oneself, fear of going mad.
Distressing symptoms cause dark ideas. And they are another source of stress and can lead to a new wave of panic and anxiety attack, or a new panic attacks in a few months or a few hours. Waiting for the next panic attacks and fear of it, by the way, does not improve the mode of mind.
People with such symptoms may be cared for by general practitioners or cardiologists for many years, without experiencing significant improvement. Meanwhile, panic anxiety attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cured with the help of a psycho-therapist, because they are a “mistake” of the brain, that unnecessarily gives the command to release additional adrenaline.
The reasons for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received psychological trauma. Often the victims of panic anxiety attacks are those who may smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.
Order Valium No RX. Remedies for treating panic attacks
Vegetative crises can be prevented by drugs that block the adrenaline - so-called beta-blockers and anxiolytic drugs. However, prolonged taking of neuroleptic drugs can cause addiction, dependence, and can,may cause adverse consequences for the body.
Attacks of panic disappear after long-term (from six months to a year) treatment with antidepressant drugs, but after remedy withdrawal relapses and so-called withdrawal symptom is possible.
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Complete therapy of anxiety panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.
Advices: How to overcome the crisis
In addition, the following simple recommendations will help facilitate and reduce the frequency of vegetative crise:
- Spend time for exercise and sport;
- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;
- Avoid energy drinks, coffee, alcohol or reduce their use, do not abuse vitamins of group “B”;
- Eat 3-4 times a day in a certain meal times;
- Protect yourself from destructive experiences - at least from those we get from watching TV and movies.